التهاب یا پارگی تاندون از لانگوس برویس تاندون لانگوس برویس چیست؟

تاریخ: 23-07-1390, 20:36 بازدیدها: 4886 نویسنده: khazars                                                                      
    

تاندون لانگوس برویس چیست؟

تاندون عضله لانگوس برویس کمک می کند تا شما در انگشتان شما (خم شدن کف پایی) و همچنین نیش ترمزی میزند بیرون به سمت بالا پا ( واژگونی). تاندون آن در خارج از پا به متاتارس پنجم متصل است. این عضله در دوندگان به ویژه کسانی که بسیاری در جاده ها اجرا می تواند بسیار تنگ.

نشانه ها

  • علائم عموما درد در نقطه ای از دلبستگی بیرونی پا.

چه کاری می تواند ورزشکار را انجام دهید؟

  • درخواست یخ و استراحت است.

  • به آرامی عضلات در صورتی که این درد را تولید نمی کند ، دراز میکنم.

  • ورزش حرفه ای صدمه.

چه کاری می تواند یک متخصص انجام دهید؟

  • تجویز داروهای ضد التهابی (مانند ایبوپروفن )

  • استفاده از اولتراسوند یا لیزر درمانی است.

  • درخواست بازیگران گچ را در صورت لزوم


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